Tuesday, 2 July 2013

Homemade toasted muesli

This mornings breakfast was homemade tasted muesli (oats, barley, sliced almonds, pumpkin & sunflower seeds) with melted berries, blueberries and banana topped with chia seeds.

Home to make homemade toasted muesli
Make note you can add whatever seeds and grains you like. I always mix it up.

INGREDIANTS
-Rolled oats
-Barley
-Slithered almonds
-Pumpkin seeds
-Sunflower seeds
-2 tbs honey
-1 tbs maple syrup
-2 tbs flaxseed oil

Preheat oven to 170°C. Line a baking tray with baking paper. Place honey and maple syrup in small pan over low heat for 1-2 minutes until combined and runny.

Combine oats, almonds and barley on baking tray. Drizzle with warm syrup. Bake for 10-12 minutes until toasted and golden, stirring once during cooking. Remove and cool to room temperature.

Meanwhile, combine the remaining ingredients, except the flaxseed oil, in a large bowl. Add the cooled oat mix and flaxseed oil and stir until well combined

Store muesli in an airtight container at room temperature for up to 15 days

Enjoy
Dani xx


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