Belly flattener

Lentils and beans- These are the ultimate belly flattener. People have asked me how I get a flat stomach and diet is by far more important than how many sit ups you can do. Eating them helps prevent insulin spikes that cause your body to create excess fat, especially in the abdominal area. They are almost fat free and a good source of protein. I love to add them to my lunch in a salad. I also make lentil and veggie soups. Perfect meal for this cold weather and they can be frozen and re heated to take to work or school.