My favorites are almonds, macadamias and pistachios. They all have their individual health benefits. High in protein and filled with monounsaturated fat that can help lower 'bad' cholesterol. I love to snack on these when I’m hungry. I normally eat a handful after my workout to get me through the morning before lunch. Generally I will eat a piece of fruit first and if I’m still hungry I will have a handful of nuts (This prevents you from over eating them).
Before going to bed, if you need a Jenny snack, choose something light like fruit. You are going to sleep and do not need much energy so a light snack is sufficient.
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