Friday, 3 May 2013

Breakfast

Blended 1 small banana, mixed frozen berries and coconut water. Put into my bowl and then added rolled oats, buckwheat, half a small banana, slithered almonds and chia seeds



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2 comments:

  1. Anonymous3 May 2013 at 22:13

    How much chia seeds should i be eating per day? 2.5 tablespoons ?

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  2. Unknown4 May 2013 at 01:08

    yeah that sounds like a good amount. I dont no how much i have exactly. I just sprinkle it on food :)

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