Cardio day. Todays session was 200 sit ups & a 6k run outdoors. That's all I had time for due to work but I always make the most of it. The Lorna Jane app is really handy to have to keep track of how far and quick your running. I always aim to beat my record.
Please post about squats :)
ReplyDeleteHow many are best? &
Which are best for bigger butt/ ( toning outter thighs ) i have a problem with my outter thighs! An cellulite!
I always aim for 200 squats min. Healthy eating and regular exercise will reduce cellulite. Cut out sugar and processed foods.
ReplyDeleteDani x
How long are your oval sprints post weights? And do you do cardio every day?
ReplyDeleteIt changes everyday and depends what workout I did that morning. I love cardio so I do it everyday but I also have a lot of muscle now from doing weights so I dont have to do weights as much anymore, I simply just need to maintain it.
DeleteDani :)
What exercises do you do for your abs?
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