Tuesday, 7 May 2013

Breakfast

H2 coconut water with frozen mixed berries blended together and then I added shredded coconut, quick oats and buckwheat. Put in a bowl and set overnight in the fridge. When I woke up it was like Bircher muesli but in a refreshed smoothie version. Added chia seeds, designated coconut, blackberries, half a banana, macadamias and buckwheat on top for extra crunch.

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2 comments:

  1. Anonymous11 May 2013 at 15:45

    Hi dani,

    I'm wanting to lose some kilos and tone up.
    I just wanted to know with my breakfast which is best for losing weight and toning up rice bran or wheat bran? Is there any difference ?

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  2. Unknown12 May 2013 at 18:01

    I personally would recommend oatmeal. I find its most beneficial for weight loss and is very high in fiber. If you want to mix it up make homemade muesli as well.

    Dani )

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