Sunday, 14 April 2013

Rejuvenated

Woke up feeling amazing this morning after getting a whole body massage with my best friend last night.

For lunch I have made a mixed spinach and lettuce salad with turkey breast, lentils, beans, corn, tomato, red onion & beetroot. I dressed it with olive oil, balsamic vinegar & sea salt.

For snacks I have fresh fruit (apple, plum & mixed berries) and nuts (almonds and pistachios).

I love turkey breast! Not only does it taste good but it has so many health benefits. It is also a great post workout food.
  • High in protein & it is Low GI
  • Low in fat when it is skinless (I always try buy free range if possible).
  • It is a good source of iron, potassium, zinc, phosphorus, vitamin B6 and niacin.
  • Turkey breast contains selenium, which is essential for our thyroid hormone metabolism.
  • Turkey breast boosts immunity and acts as an antioxidant.
Compression tights are from Target and runners are neon Asics.

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4 comments:

  1. Lisa16 April 2013 at 08:56

    Danielle,

    Love your Instagram and now your blog! It is so Helpful and Inspiring. When I'm feeling lazy it always motivates me when I see your lean body. I have two questions for you. What brand from Target are your tights, i.e. champion, mossimo, etc? The other question is do you do ab workouts everyday or do you rest in between. I do them everyday but I'm not sure if I'm doing the right thing.

    Could you also do your favorite makeup and essential beauty products post?

    Thank You,
    Lisa

    ReplyDelete
    Replies
    1. Unknown17 April 2013 at 02:58

      Hi Lisa

      Thank you so much for the positive feedback!

      The Target tights dont have a brand on them, just a logo so they might just be Targets brand.

      I work out every single day. I do it in the morning so then i have the whole day to not worry about it!
      Normally its weights 5 days and cardio 2 days
      Normally i do sit ups 4-5 times a week (min 200). You could do 400 sits up a day, but if you dont have a clean diet and eat fiber you wont get that flat tummy you are aiming for.

      I will post my beauty products shortly :)

      If you have any questions feel free to email me
      xx

      Delete
  2. Unknown17 April 2013 at 10:14

    Dear D,

    love u so much. i wondered how do u often cook with turkey in salad? baked or poached?

    Thank u
    Mia

    ReplyDelete
  3. Unknown17 April 2013 at 18:24

    Hi Mia, I buy the turkey from the deli, its already cooked and then i add it to my salads.

    Dani :)

    ReplyDelete

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