Read the labels

I do a lot of research day in day out about products sold in our local supermarkes. You wouldn't even realise what is put into your food if you didn't read the labels. This is why I stopped eating processed foods all together! I thought I would share with you this recent product i found that contains only 100% peanuts and nothing else. This is for all the peanut butter lovers out there like myself :) I don't eat this everyday but I do love it once and a while on a banana or just a spoonful when I'm peckish. Start reading your labels and knowing what is in the products you purchase everyday. I never read calories! I only read ingredients. I have become so familiar with the products at the supermarket that I know what ingredients they contain and what should and shouldn't be put in my pantry.