Friday, 12 April 2013

Workout time

Ab day today. 3 sets of 100 then sprints on the oval near my gym.


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4 comments:

  1. Amy16 April 2013 at 09:02

    Danielle,

    Great Blog! Do you use a BOSU ball to help do crunches or do you use a floor mat?

    Thanks,
    Amy

    ReplyDelete
  2. Anonymous16 April 2013 at 16:29

    Hey Danielle,

    What did your ab sets consist of? What exercises?

    Planks, Sit-ups, crunches ????

    ReplyDelete
  3. Unknown17 April 2013 at 03:05

    Thank you Amy :) I use a floor mat x

    ReplyDelete
  4. Unknown17 April 2013 at 03:07

    Spot on :) do sets of 50 for sit-ups, and i always finish with a planks. after doing 200 sit-ups you definitely feel the burn from planking!! x

    ReplyDelete

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